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4. 15 Foods That Reduce Your Heart Attack Risk According to Doctors

2022-01-10 15:07:39 simyang 0


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fifteen foods that decrease the risk of

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heart attack our heart is one of the

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most important organs but surprisingly

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we take care of it the least loading it

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every day with stress and unhealthy

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diets and that's too bad because fatty

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food increases cholesterol levels which

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leads to vascular plaques that prevent

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the heart from working correctly so do

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you want to clean your blood vessels are

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you ready to improve your overall

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well-being

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what about decreasing the risk of heart

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attacks in the future in this video you

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will get familiar with 15 products that

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perform all these activities some of

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them might surprise you with their

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health benefits watch till the end as a

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bonus you will find a recipe for a

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special drink for healthy blood vessels

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and remember to press the like button an

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appreciation of our work 15 fatty fish

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salmon mackerel herring haddock and

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other fatty fish decreased the risk of

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arrhythmia and atherosclerosis they also

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contain lots of vitamins as well as

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minerals vitamins B 2 and D together

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with riboflavin help the bones to absorb

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calcium other minerals contained in fish

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are iron zinc and selenium they boost

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our health and fight heart diseases so

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fish can make a very healthy tasty and

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nutritious meal it's best to eat it two

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to three times a week 14 oh meal

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consumption of oatmeal dates back to

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7,000 BC exactly oats where the cereals

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humans cultivated first ancient Chinese

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enjoyed this food and ancient Greeks

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invented a porridge more than 75% of the

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Americans eat oatmeal for breakfast and

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this fact is really good rich in fiber

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porridge decreases the levels of bad

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cholesterol and improves digestion

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coarse oatmeal is the healthiest 13

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berries blueberries and strawberries are

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very good at lowering blood pressure and

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dilating blood vessels strawberry lovers

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also get fiber folate antioxidants and

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potassium from their favorite berries

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these red berries are full to the brim

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with vitamin C and they contain more

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than oranges in all this goodness is

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very low in calories or sugar as for

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blueberries Native Americans use these

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berries for medicinal purposes for

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example treating bad coughs improving

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the vision and containing vitamins C and

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E blueberries are the second most

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popular berries in the USA

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twelve dark-chocolate minimum of 60 to

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70% cocoa such type of chocolate helps

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to normalize blood pressure and fight

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inflammation and blood clotting what is

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more it provides the anti stress effect

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as it increases the production of

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serotonin which is known for its calming

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effects cocoa the main component of dark

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chocolate also helps to prevent memory

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decline another reason to eat chocolate

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regularly is the fact that it is in fact

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good for your skin and protects it from

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ultraviolet rays 11 nuts nuts contain

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protein fibers that are useful for the

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heart they also have vitamin E as their

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ingredient which helps to decrease the

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levels of bad cholesterol ancient Greeks

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were known to believe that hazelnuts

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could cure a coffee and baldness almonds

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are so rich in vitamin E that they can

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be stored in a refrigerator for as long

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as two years chestnuts contain a lot of

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vitamin C about 20% of their weight but

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if you have a dog

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don't give it macadamia nuts they are

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poisonous to these animals 10 extra

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virgin olive oil

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just a couple of spoons a day will lower

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the bad cholesterol levels and sugar in

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your blood

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olive oil is very high in oleic acid

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which reduces blood pressure it is

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interesting that when the olives are

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crashed oil leaves them naturally

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therefore beneficial ingredients and

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vitamins are not harmed by chemicals or

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preservatives people also believe that

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this oil has an effect of protection

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from several types of cancer such as

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breast digestive tract and prostate ones

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9 red wine this drink reduces fat

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deposits in your blood vessels and

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assists in detoxification and weight

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loss it is able to reduce the risk of

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dementia and prostate cancer French

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scientists have also found out that red

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wine contains some elements which can

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prolong the human lifespan for about 60%

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saying this it still should be consumed

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in moderation

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eight green tea bioactive compounds

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contained in this drink improve health

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antioxidants and it have strong

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medicinal properties

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green tea makes the brain function

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better it has a positive influence on

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the process of fat-burning boosting the

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rate of metabolism this drink may

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decrease the risk of different types of

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cancer such as prostate and breast

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cancer it lowers the risk of developing

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Alzheimer's and Parkinson's diseases

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just one cup a day stops the formation

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of cholesterol plaques seven broccoli

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and spinach

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these products contain lots of vitamins

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minerals and antioxidants they activate

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the heart and normalize blood pressure

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they are also rich in fiber broccoli in

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particular has a lot of medicinal

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benefits such as prevention of some

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kinds of cancer digestive system

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improvement detoxification of the body

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it also resembles a vitamin injection

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filling you with numerous vitamins and

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minerals skin protection vision

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improvement allergic reactions prevents

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all these are health benefits of

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broccoli spinach in turn contains

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manganese potassium magnesium iron and

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calcium you will find in this vegetables

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such essential vitamins as fall eight

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vitamin A vitamin C vitamin b6 and

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others it improves eyesight keeps blood

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pressure stable and even makes your

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muscles stronger six avvocato

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this incredibly nutritious fruit yes it

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is a fruit decreases the bad cholesterol

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levels and helps clear the arteries it

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is rich in healthy fats it contains a

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long list of vitamins including vitamin

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C b5 and b6 vitamin E and K folate and

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others avocados are packed with fiber

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which can be useful for weight loss

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blood sugar reduction and other health

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benefiting processes five pomegranate

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pomegranates contain antioxidants lower

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blood pressure normalized blood

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circulation and increased hemoglobin

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levels surprisingly pomegranates also

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have certain antibacterial properties

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which can help you to reduce dental

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plaque and fight away different oral

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diseases for cinnamon

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this spice can protect you from heart

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diseases and atherosclerosis it also

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boosts metabolism and it helps you to

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lose weight it is full of antioxidants

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winning in the competition of 26 spices

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antioxidant activity leaving even garlic

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behind it has a strong effect against

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diabetes lowering blood sugar 3

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watermelon this berry plays an important

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role in vascular health it stabilizes

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the cholesterol levels and contains

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antioxidants it provides hydration which

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is a great thing for your body it has

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certain benefits for the health of skin

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and hair and if you are keen on

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intensive workouts drink watermelon

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juice before the training you will be

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surprised to feel much less muscle

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soreness the next day 2 garlic

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garlic dilates the vessels lowers blood

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pressure alleviates vasoconstriction and

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prevents at the Rose chlorotic plaques

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from appearing it improves digestion as

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well assisting in the functioning of the

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intestines being rich in selenium

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vitamin C and quercetin it helps your

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eyes protecting them from infection and

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swelling what is more it is frequently

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used to cure erase and finally it is a

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well known fact that to survive a cold

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with minimal discomfort you need to eat

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garlic a lot of garlic one apples and

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pears these fruits are rich in fiber

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that helps your heart they normalize

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blood circulation and are cheaper and

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more readily available alternatives to

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pomegranates

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besides apples will help to maintain

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white and healthy teeth when you bite

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in o an apple saliva is produced it

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reduces the decay of your teeth and

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lowers the level of bacteria as for

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pears they boost your immune system

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prevent osteoporosis take care of the

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health of your digestive system and

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increase your energy level

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hopefully this information was useful

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for you remember to show it giving us

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thumbs up and now as we approached the

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bonus a special drink for healthy blood

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vessels

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to prepare this drink you will need the

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following ingredients ginger juice half

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a pint garlic puree half a pint lemon

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juice half a pint apple cider vinegar

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half a pint honey

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five tablespoons fix all the ingredients

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except for the honey and cook over

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medium heat for 30 minutes stir

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continuously take it off the heat and

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cool it completely add honey mix it all

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and pour the mixture in o a clean bottle

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you can store this drink in the fridge

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for one to two months take one

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tablespoon of the liquid every morning

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on an empty stomach health benefits

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garlic and honey reduced blood pressure

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and the level of cholesterol ginger

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prevents heart diseases Leavitt

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regulates heartbeats apple cider vinegar

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removes toxins from the body drink it

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and stay healthy which products health

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benefits manage to surprise you write us

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in the comments below share this video

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with your friends take care of their

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health don't forget to click Subscribe

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and join us on the bright side

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